Posts tagged: workout

Plogging puts an eco-friendly twist to your workout

Swedes are known for some awesome innovations – zips, milk cartons, refrigerators, Pacemakers, ABBA and Ikea – but this one might just be their...   Read More

3 benefits of going barefoot

Like many things in life, getting back to basics is good for our mind, body, and spirit. Going barefoot is one of them. The...   Read More

7 handy fitness apps for winter

We hear you – on these chilly nights, the warming stews and curries, hearty soups, hot pastas and breads are calling your name… and...   Read More