Posts tagged: wellness

3 benefits of going barefoot

Like many things in life, getting back to basics is good for our mind, body, and spirit. Going barefoot is one of them. The...   Read More

How to stop saying yes when you really mean no

If you have a history of being a gold medal people-pleaser you may have some trouble using the word NO. Such a wee, little...   Read More

See the workplace of tomorrow at Total Facilities

Did you know that after just one hour of sitting at a desk, 90 per cent of our fat-burning enzymes stop working and our...   Read More

How to deal with tricky people in the workplace

“Choose a job you love, and you will never have to work a day in your life.” (Confucius) Yes Confucius, but you can’t always...   Read More

Married or single: which is healthier?

Every year on Valentine’s Day, our thought turn to relationships and so the long-time debate lives on—is it better to be married or single?...   Read More

Fast your way to wellness

Nutritionist, chef and best-selling author Lee Holmes has released a new book that is a fabulous, all-in-one fasting resource. Featuring 90 nutritious recipes (including...   Read More

Love your liver

Back in my nutrition student days, circa 2000, I used to jest that it was all uptox-downtox, retox-detox. Primarily because I was still living...   Read More

12-month wellness travel guide

Fuelled by aging baby boomers wanting to nurture their looks and prolong their lifestyle, tourism operators around the world have developed wellness packages that...   Read More

4 tips to choosing a retreat

OK, I admit it: I love retreats. In my experience, they offer the opportunity for transformation like nothing else. A retreat is a new...   Read More

2017 spa & wellness travel trends

Forecasting the next big trends in wellness travel for 2017, the specialists at Health and Fitness Travel live up to their reputation as one...   Read More