Posts tagged: wellness

How to stop saying yes when you really mean no

If you have a history of being a gold medal people-pleaser you may have some trouble using the word NO. Such a wee, little...   Read More

See the workplace of tomorrow at Total Facilities

Did you know that after just one hour of sitting at a desk, 90 per cent of our fat-burning enzymes stop working and our...   Read More

How to deal with tricky people in the workplace

“Choose a job you love, and you will never have to work a day in your life.” (Confucius) Yes Confucius, but you can’t always...   Read More

Married or single: which is healthier?

Every year on Valentine’s Day, our thought turn to relationships and so the long-time debate lives on—is it better to be married or single?...   Read More

Fast your way to wellness

Nutritionist, chef and best-selling author Lee Holmes has released a new book that is a fabulous, all-in-one fasting resource. Featuring 90 nutritious recipes (including...   Read More

Love your liver

Back in my nutrition student days, circa 2000, I used to jest that it was all uptox-downtox, retox-detox. Primarily because I was still living...   Read More

12-month wellness travel guide

Fuelled by aging baby boomers wanting to nurture their looks and prolong their lifestyle, tourism operators around the world have developed wellness packages that...   Read More

4 tips to choosing a retreat

OK, I admit it: I love retreats. In my experience, they offer the opportunity for transformation like nothing else. A retreat is a new...   Read More

2017 spa & wellness travel trends

Forecasting the next big trends in wellness travel for 2017, the specialists at Health and Fitness Travel live up to their reputation as one...   Read More

Creating a culture of wellbeing

Change. That our world is changing and shifting is not surprising – it’s the key definer of our times. On the one hand the...   Read More