Posts tagged: wellness

How to avoid the 4 common causes of back pain

Training on a regular basis and having a healthy diet is not enough to ensure the happiness of your spine. At the same time,...   Read More

Kick-start your fitness goals with a wellness holiday

With preventable diseases responsible for approximately 70 per cent of premature deaths worldwide each year, it’s more important than ever that we start to...   Read More

3 benefits of going barefoot

Like many things in life, getting back to basics is good for our mind, body, and spirit. Going barefoot is one of them. The...   Read More

How to stop saying yes when you really mean no

If you have a history of being a gold medal people-pleaser you may have some trouble using the word NO. Such a wee, little...   Read More

See the workplace of tomorrow at Total Facilities

Did you know that after just one hour of sitting at a desk, 90 per cent of our fat-burning enzymes stop working and our...   Read More

How to deal with tricky people in the workplace

“Choose a job you love, and you will never have to work a day in your life.” (Confucius) Yes Confucius, but you can’t always...   Read More

Married or single: which is healthier?

Every year on Valentine’s Day, our thought turn to relationships and so the long-time debate lives on—is it better to be married or single?...   Read More

Fast your way to wellness

Nutritionist, chef and best-selling author Lee Holmes has released a new book that is a fabulous, all-in-one fasting resource. Featuring 90 nutritious recipes (including...   Read More

Love your liver

Back in my nutrition student days, circa 2000, I used to jest that it was all uptox-downtox, retox-detox. Primarily because I was still living...   Read More

12-month wellness travel guide

Fuelled by aging baby boomers wanting to nurture their looks and prolong their lifestyle, tourism operators around the world have developed wellness packages that...   Read More