Posts tagged: relax

3 benefits of going barefoot

Like many things in life, getting back to basics is good for our mind, body, and spirit. Going barefoot is one of them. The...   Read More

How to stop saying yes when you really mean no

If you have a history of being a gold medal people-pleaser you may have some trouble using the word NO. Such a wee, little...   Read More

The Kitchens guide to making the perfect cup of coffee

Open until late seven days a week, The Kitchens is a new $160 million foodie precinct on the Gold Coast that brings together growers,...   Read More

Beat the back-to-work blues

Today might be the most depressing day of the year for many Aussies. With Christmas holidays at an end, back-to-work blues are hitting in...   Read More

12-month wellness travel guide

Fuelled by aging baby boomers wanting to nurture their looks and prolong their lifestyle, tourism operators around the world have developed wellness packages that...   Read More

4 tips to choosing a retreat

OK, I admit it: I love retreats. In my experience, they offer the opportunity for transformation like nothing else. A retreat is a new...   Read More

Weekend getaway series: Brisbane

Everyone needs a break every now and again. Sometimes it isn’t enough to just have a quiet weekend to yourself – but a change...   Read More

Weekend getaway series: Perth

While Perth is seen by the rest of the country as being isolated over on the west coast, what it lacks in proximity to...   Read More

Weekend getaway series: Melbourne

While friends and family in the north of the country may be enjoying the steadily increasing warmth, southerners are still feeling the chill. Despite...   Read More

Weekend getaway series: Sydney

Not everyone can afford to spend weeks or months relaxing on a beach in southern Europe, road tripping across the vast landscapes of the...   Read More