Posts tagged: posture

Take the Steptember challenge

Looking for a way to increase your fitness levels, develop new healthy habits, have a great time with friends, and raise vital funds to...   Read More

3 benefits of going barefoot

Like many things in life, getting back to basics is good for our mind, body, and spirit. Going barefoot is one of them. The...   Read More

The health benefits of an ergonomic office

With an increase in musculoskeletal injuries recorded across the country, the need for improved ergonomics in workplaces has become a hot topic for employers...   Read More