Posts tagged: Health

Plogging puts an eco-friendly twist to your workout

Swedes are known for some awesome innovations – zips, milk cartons, refrigerators, Pacemakers, ABBA and Ikea – but this one might just be their...   Read More

9 fragrant plants you need in your garden (and life)

Floral and herbal scents have long been recognised for their health and wellbeing benefits, such as memory boosters, stress relievers and stimulants. To help...   Read More

Is it healthy to swim at your local pool?

While public pools are required to be maintained and operated to strict state government health codes and regulations, disease-causing bacteria and parasites can enter...   Read More

4 ways to nurture a new you

Over the course of any year, many of us put healthy eating, regular exercise and ‘me time’ on hold to meet the demands of...   Read More

How to avoid the 4 common causes of back pain

Training on a regular basis and having a healthy diet is not enough to ensure the happiness of your spine. At the same time,...   Read More

Top tips for taking your cat and dog on holiday

Taking your dog, cat or even rabbit on holiday means they don’t miss you, you don’t miss them and perhaps best of all you...   Read More

Kick-start your fitness goals with a wellness holiday

With preventable diseases responsible for approximately 70 per cent of premature deaths worldwide each year, it’s more important than ever that we start to...   Read More

The Cancer Council’s Girls Night In

Women generally don’t need much of an excuse to get together but the annual Girls Night In makes a catch-up even more meaningful. Organised...   Read More

Healthy pool water for Aussie kids

Swim school owner-operator Margie Thorpe (not related to Australian swimming star Ian Thorpe but you’ll see they share a similar passion) is a long-term...   Read More

Get healthy with Meat Free Week

Meat Free Week (18th-24th September 2017) was founded by Australians Lainie Towner and Melissa Hobbs in 2013, in order to get people thinking and...   Read More