Posts tagged: fitness

Plogging puts an eco-friendly twist to your workout

Swedes are known for some awesome innovations – zips, milk cartons, refrigerators, Pacemakers, ABBA and Ikea – but this one might just be their...   Read More

4 ways to nurture a new you

Over the course of any year, many of us put healthy eating, regular exercise and ‘me time’ on hold to meet the demands of...   Read More

Kick-start your fitness goals with a wellness holiday

With preventable diseases responsible for approximately 70 per cent of premature deaths worldwide each year, it’s more important than ever that we start to...   Read More

Take the Steptember challenge

Looking for a way to increase your fitness levels, develop new healthy habits, have a great time with friends, and raise vital funds to...   Read More

Get fit with former Australian Survivor competitors

Former Australian Survivor contestants Kat Dumont and Sue Clarke will be walking the Great Wall of China in support of Australian charity Act For...   Read More

12-month wellness travel guide

Fuelled by aging baby boomers wanting to nurture their looks and prolong their lifestyle, tourism operators around the world have developed wellness packages that...   Read More

2017 spa & wellness travel trends

Forecasting the next big trends in wellness travel for 2017, the specialists at Health and Fitness Travel live up to their reputation as one...   Read More

7 handy fitness apps for winter

We hear you – on these chilly nights, the warming stews and curries, hearty soups, hot pastas and breads are calling your name… and...   Read More