Posts tagged: exercise

Plogging puts an eco-friendly twist to your workout

Swedes are known for some awesome innovations – zips, milk cartons, refrigerators, Pacemakers, ABBA and Ikea – but this one might just be their...   Read More

4 ways to nurture a new you

Over the course of any year, many of us put healthy eating, regular exercise and ‘me time’ on hold to meet the demands of...   Read More

Kick-start your fitness goals with a wellness holiday

With preventable diseases responsible for approximately 70 per cent of premature deaths worldwide each year, it’s more important than ever that we start to...   Read More

Fast your way to wellness

Nutritionist, chef and best-selling author Lee Holmes has released a new book that is a fabulous, all-in-one fasting resource. Featuring 90 nutritious recipes (including...   Read More

The health benefits of an ergonomic office

With an increase in musculoskeletal injuries recorded across the country, the need for improved ergonomics in workplaces has become a hot topic for employers...   Read More

12-month wellness travel guide

Fuelled by aging baby boomers wanting to nurture their looks and prolong their lifestyle, tourism operators around the world have developed wellness packages that...   Read More

Wellness retreats and active holidays

Have you ever been on a holiday only to find upon your return that you feel stressed, unhealthy and exhausted rather than rested and refreshed? And it’s...   Read More

7 handy fitness apps for winter

We hear you – on these chilly nights, the warming stews and curries, hearty soups, hot pastas and breads are calling your name… and...   Read More

The latest gadgets to help you get fit in the pool

Australians are a water loving folk – whether its water skiing, surfing, body boarding, sailing, diving or swimming, we love getting active in all...   Read More