Posts tagged: diet

4 ways to nurture a new you

Over the course of any year, many of us put healthy eating, regular exercise and ‘me time’ on hold to meet the demands of...   Read More

How to avoid the 4 common causes of back pain

Training on a regular basis and having a healthy diet is not enough to ensure the happiness of your spine. At the same time,...   Read More

Kick-start your fitness goals with a wellness holiday

With preventable diseases responsible for approximately 70 per cent of premature deaths worldwide each year, it’s more important than ever that we start to...   Read More

How to get healthy summer hair

Hair loss affects over two million Australian women each year thanks to everything from stress to diet and hormone fluctuations. However, for many of...   Read More

7 handy fitness apps for winter

We hear you – on these chilly nights, the warming stews and curries, hearty soups, hot pastas and breads are calling your name… and...   Read More